Weigh In record (no journal entry) for 12 September 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1744 kcal
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Fat: 31.61g | Prot: 252.55g | Carb: 104.66g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Steamfresh Long Grain White Rice. Snacks/Other: Pears, Whey Protein Isolate Cold-Filtration, Skim Milk, White nectarine, Skim Milk, Whey Protein Isolate Cold-Filtration. more...
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gaining 5.3 lb a week
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