Weigh In record (no journal entry) for 30 November 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1368 kcal
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Fat: 40.61g | Prot: 121.18g | Carb: 57.67g.
Breakfast: Plain Pancakes , Jam Preserves, Butter (Salted) , English Muffin, Goats Cheese (Soft) , Kirkland Signature Smoked Salmon, Egg. Lunch: Skinless Chicken Breast, Zucchini , Parmesan Cheese (Grated) . Dinner: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Skinless Chicken Breast, Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Michelob Ultra Light Beer, Tequila, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 4.2 lb a week
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