Weigh In record (no journal entry) for 01 December 2018
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116.2 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1591 kcal
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Fat: 61.74g | Prot: 69.36g | Carb: 192.84g.
Breakfast: BSN 신타6 아이솔레이트, 바나나, 통밀빵, 아몬드, 삶은 계란. Lunch: 아몬드, 굴, 찐고구마, 미역국. Snacks/Other: 설빙 티라미수설빙, 덴마크 우유 대니쉬 the 건강한 우유, 자연드림 커피믹스 모카, 바나나. more...
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gaining 4.6 lb a week
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괜찮아 암것도@아냐's weight history
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