Weigh In record (no journal entry) for 12 September 2012
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1636 kcal
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Fat: 56.41g | Prot: 51.14g | Carb: 236.52g.
Breakfast: mini baby ruth, cream cheese, sesame seed bagel, yoplait non-fat yogurt key lime. Lunch: oroweat buttermilk bread, skippy reduced fat peanut butter, welch's grape jam. Dinner: chocolate chip cookie, kirkland, special k cracker chips, oroweat buttermilk bread, pan roasted turkey, primo taglio. Snacks/Other: skinny cow crisp bar, kefir. more...
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3163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Standing - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours. more...
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losing 3.5 lb a week
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