Weigh In record (no journal entry) for 12 September 2012
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115.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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979 kcal
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Fat: 59.23g | Prot: 58.90g | Carb: 59.85g.
Breakfast: Coffee with Skim Milk. Lunch: Tuna in Water (Canned), Spicy Brown Mustard, avacado, Rice Cakes - Chocolate Crunch. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), olive oil, red peppers, Tomatoes, summer squash. Snacks/Other: Toasty Crackers with Peanut Butter, Boiled Egg, Raspberry Ice Drink Mix, Coffee with Skim Milk, sunflower seeds. more...
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1923 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes. more...
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losing 0.4 lb a week
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