Weigh In record (no journal entry) for 12 September 2012
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218.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1901 kcal
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Fat: 80.08g | Prot: 86.15g | Carb: 208.42g.
Breakfast: Jimmy D's Griddle Sticks, xagave, Milk (Fat Free or Skim, Calcium Fortified), Coffee, cinnamon scone. Lunch: diet coke, garlic chicken stouffer's. Dinner: margarine, purple cauliflower, fage, tomato, avacado, beef pattie kroger, reduced fat colby, rye bun, annie's white cheddar. Snacks/Other: healthy choice yogurt, sweet potato chips. more...
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losing 0.2 lb a week
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