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Progress...Thanksgiving water weight gone and down another pound...as much as I want it to come off faster I logically know this is the pace it needs to happen. My husbands work Christmas party is tomorrow night so that will be a challenge but I got this!
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1088 kcal
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Fat: 51.92g | Prot: 67.45g | Carb: 98.84g.
Breakfast: Great Value 2% Reduced Fat Deluxe American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Boar's Head Black Forest Deli Ham, Thomas' Bagel Thins - Plain, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Great Value 4% Cottage Cheese, Sweet Baby Ray's Original Barbecue Sauce, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Market Pantry Colby Jack Shredded Cheese, Great Value Thinly Sliced Roast Beef, Chester's Puffcorn. Dinner: Great Value Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Frigo Natural String Cheese Part Skim. Snacks/Other: Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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