Weigh In record (no journal entry) for 12 September 2012
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1260 kcal
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Fat: 48.37g | Prot: 21.93g | Carb: 190.94g.
Breakfast: Baked! Nacho Cheese Tortilla Chips (21.2g), Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds), 100 Calorie Special Dark Chocolate Bar. Lunch: Twinkies Golden Sponge Cake with Creamy Filling, Kids Snack Mix, Crunchy Cheetos, Light Butter Microwave Popcorn, Organic Butter Gourmet Popping Popcorn, Special K Cereal Bars - Chocolatey Drizzle. Dinner: Fat Free Italian Dressing, Turkey Bacon Bits, Classic Iceberg Salad, Lemon Juice (Canned or Bottled). Snacks/Other: Classic Style Pretzel Rods, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 1.3 lb a week
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