Weigh In record (no journal entry) for 30 November 2018
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162.9 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1521 kcal
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Fat: 35.51g | Prot: 77.68g | Carb: 237.19g.
Breakfast: Plátano, Silk Leche de Almendras sin Endulzante, Immunotec Immunocal. Lunch: Señor Cactus Tostada de Nopal, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, San Juan Claras de Huevo. Dinner: Señor Cactus Tortillas de Nopal, Cebollas, Jitomate, Marina Azul Atún Bajo en Sodio . Snacks/Other: Silk Leche de Almendras sin Endulzante, Plátano, Immunotec Immunocal, Señor Cactus Tortillas de Nopal, Hellmann's Mayonesa Clásica, Marina Azul Atún Bajo en Sodio , Chocolate Dulce u Oscuro. more...
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2440 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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