Weigh In record (no journal entry) for 30 November 2018
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239.6 lb
Lost so far: 49.2 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1049 kcal
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Fat: 92.60g | Prot: 39.55g | Carb: 11.51g.
Breakfast: Silk True Almond Unsweetened, Tetley Earl Grey Tea. Lunch: Sports Research Collagen Peptides, Silk True Almond Unsweetened, Tetley Earl Grey Tea, Nutiva MCT Oil. Dinner: Cream Cheese, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Swiss Delice Dark 72% Chocolate, President's Choice Organics Extra Virgin Olive Oil, Butter (Salted), Spinach, Cauliflower, Onions, Mushrooms, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.6 lb a week
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