Weigh In record (no journal entry) for 30 November 2018
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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806 kcal
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Fat: 34.69g | Prot: 76.50g | Carb: 53.81g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking). Dinner: Ground Beef (Cooked), Ideal Protein Chocolatey Caramel Mug Cake, Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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losing 1.5 lb a week
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dfurb's weight history
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