Weigh In record (no journal entry) for 17 June 2010
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1529 kcal
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Fat: 40.84g | Prot: 69.63g | Carb: 171.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sun Chips Garden Salsa, Thick and Hearty Steak Sauce, Boneless Skinless Chicken Breast, 100% Whole Wheat Hot Dog Rolls. Dinner: Budweiser Light Beer, Mint Chocolate Chip Gelato, Garlic Bread, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: mini pretzels. more...
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2917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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