Weigh In record (no journal entry) for 30 November 2018
|
270.1 lb
Lost so far: 30.9 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
291 kcal
|
Fat: 14.61g | Prot: 17.98g | Carb: 20.86g.
Breakfast: Ovo Frito, Pullman Pão Integral Original. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABenatte's weight history
|