wadeduck's Journal, 30 November 2018

Weigh In record (no journal entry) for 30 November 2018
232.8 lb Lost so far: 52.7 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2018:
4231 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.2 lb a week



     
 

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