Weigh In record (no journal entry) for 12 September 2012
|
140.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
1885 kcal
|
Fat: 48.86g | Prot: 104.12g | Carb: 190.83g.
Breakfast: Vanilla Almond Crunch Granola, Total 0% Greek Yogurt. Lunch: Total 0% Greek Yogurt, Vanilla Almond Crunch Granola. Dinner: Cordial or Liqueur, Tequila, Turkey Chili, Cheddar Cheese . Snacks/Other: Wheat Thins, Almonds , Chewy Bars - Oats & Chocolate. more...
|
|
2417 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 7/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Givemestrenth's weight history
|