Weigh In record (no journal entry) for 30 November 2018
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217.4 lb
Lost so far: 39.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2441 kcal
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Fat: 86.70g | Prot: 114.54g | Carb: 305.58g.
Breakfast: Mangos, Lala Leche 70% Más Proteína, Fresas, Manzana, Piña, Kellogg's All-Bran Original, Nescafé Clásico, Plátano, Splenda Endulzante sin Calorías. Lunch: Tortillas de Maíz, Sopa de Verduras, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Carl's Jr. Natural-Cut French Fries (Medium), Carl's Jr. Western Bacon Cheeseburger. more...
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2526 kcal
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Activities & Exercise:
Caminadora - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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