Robin Otis's Journal, 17 June 2010

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 32.16g | Prot: 74.23g | Carb: 202.39g.   Breakfast: Lite Yogurt. Lunch: Classic Cobb Flatbread Salad. Dinner: Oranges, Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium). Snacks/Other: Light 50% Less Fat Popcorn. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...