Elsaesser1's Journal, 17 June 2010

214.4 lb Lost so far: 60.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 119.82g | Prot: 138.08g | Carb: 148.86g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Green String Beans, Baked Potato (Peel Eaten). Dinner: Shrimp, rib eye, Cooked Broccoli (Fat Not Added in Cooking), Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

4039 kcal

Activities & Exercise: elliptical - 31 minutes, Standing - 1 hour, Sitting - 5 hours, Desk Work - 4 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 34 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 3 hours and 10 minutes. more...