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34.9
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1589 kcal
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Fat: 82.03g | Prot: 83.71g | Carb: 106.85g.
Lunch: 豬大腸, 油豆腐, 滷肉飯. Dinner: Costco 可頌. Snacks/Other: 豬血糕, 鹽酥雞. more...
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steady weight
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