Weigh In record (no journal entry) for 30 November 2018
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178.6 lb
Lost so far: 1.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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757 kcal
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Fat: 38.96g | Prot: 43.26g | Carb: 58.70g.
Breakfast: Les Croisés Mini Beurre , Pain aux Céréales, Nescafé Café Soluble. Lunch: Vinaigre Balsamique, Huile d'Olive, Sucrine, U Émincés de Poulet Grillé. more...
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gaining 13.9 lb a week
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