irishrock's Journal, 17 June 2010

215.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 109.25g | Prot: 124.82g | Carb: 88.64g.   Breakfast: Diet Coke (Can), Mini Bagels - Cinnamon Swirl, Creamy Peanut Butter. Lunch: Frankfurter or Hot Dog, Ground Beef, All Natural Chunky Salsa (Mild). Dinner: Diet Coke (Can), Roasted Potatoes, ground beef. Snacks/Other: Grapes. more...

2740 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...