Weigh In record (no journal entry) for 30 November 2018
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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781 kcal
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Fat: 28.73g | Prot: 57.64g | Carb: 81.15g.
Breakfast: Almonds , Whole Milk, Coffee, Coffee. Lunch: Skinless Chicken Breast, Olives, White Rice (Long-Grain, Cooked) , Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (with Peel) , Tomatoes. Dinner: Walnuts, Banana, Tangerines (Mandarin Oranges) , Mission Avocado. more...
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losing 2.1 lb a week
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urmilashrestha's weight history
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