Weigh In record (no journal entry) for 30 November 2018
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112.2 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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491 kcal
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Fat: 18.87g | Prot: 16.28g | Carb: 71.25g.
Breakfast: Чернослив, Грецкие Орехи, Фейхоа, Хурма, Имбирный Чай. Lunch: Яичница. Snacks/Other: Яблоки, Кофе (Растворимое). more...
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losing 18.5 lb a week
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