Weigh In record (no journal entry) for 30 November 2018
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128.3 lb
Lost so far: 31.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1054 kcal
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Fat: 54.87g | Prot: 88.23g | Carb: 40.61g.
Breakfast: Queijo Mozzarella, Queijo Parmesão (Ralado), Sabor da Terra Semente de Chia, Ovo, Banana Nanica. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Amendoim, Bacon, Berinjela Cozida. Dinner: Vinho Pinot Blanc, Queijo Mozzarella, Filé de Frango Grelhado. Snacks/Other: Morangos, Coco. more...
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losing 9.3 lb a week
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