Weigh In record (no journal entry) for 23 November 2018
|
103.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
2262 kcal
|
Fat: 71.62g | Prot: 133.59g | Carb: 253.93g.
Breakfast: Fage Fruyo 0% Vaniglia, Pancake di albumi, Carrefour Bio Miele Millefiori, Lidl Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Albicocche, Succo di Limone. Lunch: Moscardini, Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Pane Integrale, Conserva di Pomodoro fatta in Casa, Coop Piselli Novelli Surgelati. Dinner: Olive Verdi, Vino Bianco da Tavola, Amica Chips Patatine Fritte, Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Rigoni di Asiago Marmellata di Albicocche, Coop Cioccolato Fondente Extra senza Zuccheri, Crepes grande dolce. more...
|
|
2144 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 12 hours, Sleeping - 3 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|