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3 mi run & wo < bf
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1403 kcal
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Fat: 19.21g | Prot: 62.55g | Carb: 200.23g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Deli Select Honey Roasted Turkey Breast, Bananas , Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Mixed Berries. Dinner: Ground Turkey 93/7, Pinot Noir Wine , Macaroni. Snacks/Other: Very Chocolate Mini Meringues, Banana Bread, Sweet Cherries . more...
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1516 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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