Weigh In record (no journal entry) for 12 September 2012
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202.8 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2096 kcal
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Fat: 108.16g | Prot: 211.53g | Carb: 67.94g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: 6 Filet Bites. Dinner: Shoarmavlees, Broccoliroosjes, Smeltkaas Met Cheddar. Snacks/Other: Whey Protein Isolate. more...
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gaining 15.4 lb a week
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