Weigh In record (no journal entry) for 30 November 2018
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170.2 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2542 kcal
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Fat: 56.65g | Prot: 161.66g | Carb: 340.06g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, Olio Extra Vergine di Oliva, OK Bio Gallette di Quinoa Ok Bio - MM, Pere - MM. Lunch: Zucca - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Sgambaro Fusilli Kamut - MM, Merluzzo - MM. Dinner: Melanzana, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Sgambaro Fusilli Kamut - MM, Zucchine - MM, Merluzzo - MM. Snacks/Other: Zucchine - MM, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Merluzzo - MM, Sgambaro Fusilli Kamut - MM, Matteo SPUNTINO PRE WO - MM, Sun Power Semi di Girasole - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Ki Fiocchi di Orzo - MM. more...
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gaining 3.1 lb a week
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