Weigh In record (no journal entry) for 12 September 2012
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137.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1339 kcal
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Fat: 39.97g | Prot: 61.29g | Carb: 177.38g.
Breakfast: Whipped Creamy Peanut Butter, David's Deli Multi-Grain Bagels, Egg. Lunch: Pringles Select (Pringles), Concord Grape Jelly, Smart White, Whipped Creamy Peanut Butter. Dinner: Sour Cream & Chives Baked Potato, Chili (Large). Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake. more...
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losing 4.2 lb a week
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