Weigh In record (no journal entry) for 30 November 2018
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211.9 lb
Lost so far: 9.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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299 kcal
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Fat: 10.94g | Prot: 16.79g | Carb: 36.80g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Кофе с Молоком. Lunch: Огурец (с Кожурой), Свекла Вареная, Гречка Отварная. more...
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gaining 13.9 lb a week
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boikoe80's weight history
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