bas2003's Journal, 30 November 2018

100 a 86 3571 Vet: 257,66g | Eiwit: 183,86g | Kolhy: 109,79g ochtend -

183.2 lb Lost so far: 40.8 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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2621 kcal

Fat: 215.20g | Prot: 132.16g | Carb: 35.93g.   Lunch: Aldi Droge Worst Delifin. Dinner: Goudse Kaas, Boter, Witte Bloem, Champignons, Gemengd Gehakt, Milbona Volle Melk. more...

2199 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...