Weigh In record (no journal entry) for 12 September 2012
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152.6 lb
Lost so far: 15.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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507 kcal
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Fat: 35.14g | Prot: 23.85g | Carb: 39.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Enchilada Soup (Bowl). Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
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losing 2.8 lb a week
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