usn77's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

249.4 lb Lost so far: 16.6 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:

2050 kcal

Fat: 73.00g | Prot: 79.00g | Carb: 274.00g. Breakfast: Diet Mountain Dew - Bottle. Lunch: Spicy Hot 100% Vegetable Juice (Bottle), Chow Mein Spicy Chicken Flavor. Dinner: Hamburger. Snacks/Other: Fruit Chewy Cookies. more...

3302 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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usn77's Journal, 12 September 2012

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