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liquid diet - 3
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293.6 lb
Lost so far: 7.5 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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760 kcal
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Fat: 15.00g | Prot: 62.00g | Carb: 98.00g.
Breakfast: 800 Shake Powder. Lunch: Chicken Noodle Soup, Opti-fast Shake. Dinner: Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Shake Powder - Chocolate. Snacks/Other: 800 Shake Powder, Diet 7UP. more...
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losing 2.8 lb a week
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