Weigh In record (no journal entry) for 30 November 2018
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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3708 kcal
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Fat: 158.18g | Prot: 135.73g | Carb: 438.34g.
Breakfast: Shaber 蛋黄白莲蓉月饼, 奶油蛋糕. Lunch: Myprotein Impact Whey Protein Matcha Flavor, Seamild instant oatmeal. Dinner: 薄底比萨饼（加肉块）. Snacks/Other: 柿子. more...
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gaining 4.6 lb a week
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