Weigh In record (no journal entry) for 29 November 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1889 kcal
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Fat: 75.83g | Prot: 173.42g | Carb: 100.36g.
Breakfast: Sargento Colby Jack String Cheese, Egg, Egg White, Quaker Rice Cakes - White Cheddar, Clementines. Lunch: Braised or Boiled Beef Pot Roast, Sweet Potato, Kroger Extra Long Asparagus Spears, Sargento Colby Jack Cheese Sticks, Clementines. Dinner: Egg, Fresh & Easy Liquid Egg Whites, Dymatize Nutrition Elite Gourmet Protein Shake, Quaker Old Fashioned Oats. more...
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2160 kcal
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Activities & Exercise:
Incline Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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