Weigh In record (no journal entry) for 12 September 2012
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277.0 lb
Lost so far: 48.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2337 kcal
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Fat: 69.96g | Prot: 113.74g | Carb: 306.26g.
Breakfast: Breakfast Fruit Smoothie. Lunch: Focaccia Bread, Apple Harvest Chicken Salad. Dinner: Artichoke Sub (Small). Snacks/Other: Sea Salt Pita Chips, Baba Ghanoush, Navels Oranges, Beef Jerky. more...
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steady weight
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Charleslallen's weight history
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