Weigh In record (no journal entry) for 17 June 2010
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1275 kcal
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Fat: 50.07g | Prot: 58.85g | Carb: 151.24g.
Breakfast: half and half, Coffee, special k cereal. Lunch: land o lakes american cheese, cantaloupe, pickles , whole wheat bread, deli turkey. Dinner: country crock margarine, Green Beans, wishbone fat free italian dressing, salad, reduced fat sour cream, baked potato, grilled chicken. Snacks/Other: cheddar cheese, Thank U Berry Much, strawberries, peanut butter, rice cakes. more...
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2307 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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