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6:20
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187.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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814 kcal
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Fat: 37.38g | Prot: 73.95g | Carb: 46.54g.
Breakfast: Plums. Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Peanut Satay Sauce, Chicken Breast Satays. Dinner: roti, Stewed Pork Chop (Lean Only Eaten), Massaman curry. more...
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losing 11.2 lb a week
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