Weigh In record (no journal entry) for 29 November 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1112 kcal
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Fat: 47.20g | Prot: 61.56g | Carb: 120.29g.
Breakfast: Balcerzak Kindziuk, Jajko, Chleb Razowy. Lunch: Migdały, Mango, Awokado, Pomarańcze. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Ryż Brązowy (Długoziarnisty, Gotowany), Gotowane Marchewki, Lidl Filet z Kurczaka. Snacks/Other: Galbani Mozzarella, Oscypek, Pomidory. more...
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1853 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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ania-aniula's weight history
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