Weigh In record (no journal entry) for 29 November 2018
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193.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2602 kcal
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Fat: 47.82g | Prot: 108.26g | Carb: 220.83g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cucumber (with Peel), Trader Joe's Kosher Dill Pickles, Strawberries, Boar's Head Provolone Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Boar's Head Deluxe Ham, Yoplait Light Fat Free Yogurt - Very Vanilla, Celery, Publix Carrot Sticks. Dinner: Blue Moon Belgian White, Guacamole, Nachos with Chicken or Turkey and Cheese. more...
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gaining 18.2 lb a week
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