Weigh In record (no journal entry) for 29 November 2018
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1711 kcal
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Fat: 62.99g | Prot: 84.15g | Carb: 119.60g.
Lunch: Skinless Chicken Breast, Green String Beans, Deli Sliced Beef Luncheon Meat, Denny's Sliced Tomatoes (3 Slices), Sargento Deli Sliced Gouda Cheese, Garden Cuts Green Leaf Lettuce, White Bread , Mayonnaise . Dinner: Carrot Cake with Icing, Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Trader Joe's "Just Sauce" Turkey Bolognese, Parmesan Cheese (Grated) . Snacks/Other: Ghirardelli Dark Chocolate Chips, Strawberries , Tequila, Michelob Ultra Light Beer, Vodka, Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Raspberries . more...
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losing 5.6 lb a week
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