Weigh In record (no journal entry) for 29 November 2018
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1358 kcal
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Fat: 33.07g | Prot: 106.73g | Carb: 158.00g.
Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Post Honey-Comb Cereal, Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Tap Water, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin. more...
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2858 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
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losing 11.2 lb a week
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Yachid's weight history
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