Weigh In record (no journal entry) for 12 September 2012
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311.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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993 kcal
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Fat: 51.29g | Prot: 106.14g | Carb: 28.93g.
Breakfast: Part Skim Mozzarella Cheese, EAS Protein drink. Lunch: strawberries, Polly-o Part Skim Ricotta Cheese, boiled eggs. more...
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losing 3.0 lb a week
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