Weigh In record (no journal entry) for 08 September 2012
|
178.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
732 kcal
|
Fat: 23.43g | Prot: 55.53g | Carb: 78.60g.
Lunch: deli select ham, subway cheese, banana peppers, Subway Turkey, 6" Wheat Bread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), pizza hut pepperoni cheese pizza. more...
|
|
2599 kcal
|
Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
20Alicia07's weight history
|