Weigh In record (no journal entry) for 29 November 2018
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224.4 lb
Lost so far: 172.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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932 kcal
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Fat: 50.01g | Prot: 79.09g | Carb: 41.05g.
Breakfast: Organic Fields Organic Black Chia Seeds, Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Gerbs Dry Roasted Pumpkin Seeds, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Sweet lemon dressing, Eat Smart Sweet Kale Salad - Vegetables Only. Dinner: Birds Eye Mashed Cauliflower, Turkey Dark Meat. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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