Weigh In record (no journal entry) for 12 September 2012
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1416 kcal
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Fat: 80.03g | Prot: 137.52g | Carb: 25.57g.
Breakfast: hard boiled egg, atkins strawberry shake, cream, coffee. Lunch: vinegar, solid white tuna, jarlsberg swiss cheese. Dinner: cherry pepper, chicken cutlet, cream cheese. Snacks/Other: sugar free gelatin, sugar free cool whip, atkins caramel nut chew bar, turkey bacon, ranch dressing, broccoli, bottle water. more...
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2485 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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