Weigh In record (no journal entry) for 29 November 2018
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1442 kcal
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Fat: 69.60g | Prot: 101.39g | Carb: 100.71g.
Breakfast: Prego Traditional Spaghetti Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Boar's Head Black Forest Deli Ham, Egg White. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Cuties Mandarin Orange, Great Value 4% Cottage Cheese. Dinner: Denny's Bourbon Bacon Burger. more...
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losing 11.2 lb a week
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workinprogress75's weight history
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