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Tuesday peanut butter
Cheddar
Popcorn
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1295 kcal
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Fat: 71.38g | Prot: 57.37g | Carb: 112.95g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hill Country Fare 1% Low Fat Milk. Lunch: Stouffer's Signature Classics Swedish Meatballs. Dinner: Quaker Rice Cakes - Caramel Corn. Snacks/Other: Cheddar Cheese , Butter , Oil Popped White Popcorn , Hannaford Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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