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Thursday
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1298 kcal
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Fat: 32.55g | Prot: 98.58g | Carb: 156.86g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Green Peas , KA-ME Duck Sauce, Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Hershey's Special Dark Chocolate Bar. more...
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gaining 4.2 lb a week
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